Dual N-Back
Scientifically Proven Brain Training
Train your working memory to improve memory, focus, and decision-making skills
Download Free App
Benefits of Dual N-Back
Enhanced Memory
Directly train your working memory to improve both short-term and long-term memory retention
Improved Focus
Build sustained concentration through training that requires processing multiple streams of information
Fluid Intelligence
Research shows Dual N-Back training can improve fluid intelligence and problem-solving abilities
More Brain Training Games
Try these mini-games to train different cognitive abilities beyond Dual N-Back
N-Back
Memory
Attention
Executive Function
Articles
Curated articles to help you master Dual N-Back training
Getting Started
(5)📚How to Start Dual N-Back: Complete Beginner's Guide [2026]
Step-by-step guide to getting started with Dual N-Back. Learn how to download the app, understand the interface, master the basic rules, and complete your first training session.
📚What is Dual N-Back? Complete Beginner's Guide [2026]
Dual N-Back is a scientifically proven brain training method to improve working memory. Learn the rules, how to play, and benefits in this comprehensive guide.
📚Dual N-Back FAQ: Answering Common Beginner Questions [2026]
Comprehensive guide to frequently asked questions about Dual N-Back. Learn about effectiveness, training methods, recommended duration, difficulty levels, and everything you need to know before starting.
Scientific Evidence
(7)🧠Dual N-Back Benefits and Effects: A Complete Science-Based Guide [2026]
Discover the proven benefits of Dual N-Back training backed by scientific research. Learn about working memory improvement, fluid intelligence effects, and practical cognitive gains.
🧠The Science of Brain Training: Does Dual N-Back Really Work? [2026 Research]
A scientific examination of brain training effectiveness. Does Dual N-Back really work? Latest meta-analyses and research findings on what's proven and what's debated.
🧠Dual N-Back Disadvantages & Cautions: What to Know Before Starting [2026]
Explore the drawbacks and limitations of Dual N-Back training based on scientific research. Mental fatigue, individual differences, transfer effect limits explained.
Training Guide
(29)📈Dual N-Back Tips: Strategies to Increase Your N-Level [2026 Guide]
Master Dual N-Back with science-backed strategies. Learn rehearsal techniques, avoid chunking pitfalls, and discover adaptive training principles to reach higher N-levels.
📈Mastering Dual N-Back: Advanced Techniques for High Scores [2026]
Advanced strategies for reaching N=5 and beyond in Dual N-Back. Science-backed techniques for high-level performance, including rehearsal automation, fatigue management, and mental preparation.
📈Brain Training Methods Compared by Goal: Memory, Focus, Speed & Flexibility [2026]
Compare brain training methods by purpose — working memory, focus, processing speed, and cognitive flexibility. Science-based guide covering Dual N-Back, meditation, exercise, and more.
